Ekpang Afu LEARN MORE Ekpang Asum LEARN MORE Egome Afu – Plantain Porridge LEARN MORE Egome Oferhe LEARN MORE Egome Esobim – Boiled plantain LEARN MORE Egome Eyorm – Roasted Plantain LEARN MORE Egome Mgbe – Mgbe Plantain Porridge LEARN MORE Eyu Afu (Eyu Ekebeh) – Yam porridge LEARN MORE...
Carbohydrates & Protein Mbrihmbengeh Ndomeh Itibanghe Mgbageh Akaba-akua Mbih Ebareh Iseng Isoti Nkpeandep Ebhare Eyu – Yam Eyu Ekae – Water Yam Iyuu – Sweet Potato Iwa – Cassava Eresi – Rice Mbid Eka Mbid Inonon Mbid Arek Orobe – Beans Aje – Leaves Aje ayip – Water leaves Aje...