Carbohydrates & Protein
Mbrihmbengeh
Ndomeh
Itibanghe
Mgbageh
Akaba-akua
Mbih
Ebareh
Iseng
Isoti
Nkpeandep Ebhare
Eyu – Yam
Eyu Ekae – Water Yam
Iyuu – Sweet Potato
Iwa – Cassava
Eresi – Rice
Mbid Eka
Mbid Inonon
Mbid Arek
Orobe – Beans
Aje – Leaves
Aje ayip – Water leaves
Aje mfae – Greens
Aje Ochu – Bitter leaves
Ochu Aya
Aje orim
Aje erem
Aje nsebe
Aje chora chora
Aje ekumanku
Aje Iyinghi
Aje Mfuni
Aku – Oils
Aku nfor – Java seed oil
Aku nyore
Aku abhi – Palm oil
Aku okon – Honey
Aku ifit – Groundnut oil
Meat & Protein
Oche ayip
Oche ngun
Oche ajonghe
Nkor – Snail
Nyamenkok – Chicken meat
Nyametim – Bush meat
Nyamembui – Goat meat
Ngu nyamefong – Cow skin
Ayumi osi – Smoked fish
Akuma arok – Lobsters
Achancha – Prawns
