Ekpang Afu
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Ekpang Asum
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Egome Afu - Plantain Porridge
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Egome Oferhe
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Egome Esobim - Boiled plantain
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Egome Eyorm - Roasted Plantain
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Egome Mgbe - Mgbe Plantain Porridge
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Eyu Afu (Eyu Ekebeh) - Yam porridge
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Eyu Ofereh
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Eyu Esobim - Boiled Yam
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Eyu Eyorm - Roasted Yam
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Mbid Eyorm - Roasted Cocoyam
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Mbid Afu - Cocoyam Porridge
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Mbid Ekah
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Mbid Esobim - Boiled Cocoyam
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Mbid Akpaghe - Unpeeled Boiled Cocoyam
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Orobeh Nsama - Beans
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Kagm kagm – Beans
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Mfae Eyuum
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Mfae Echugum
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Isu Ekumanku - Pumkin Soup
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Isu Njong - Bangha Soup
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Isu Ntibhe - Okora Soup
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Isu Nsing – Ogbono Soup
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Isu Mfuni - Afang Soup
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Isu Ibaba
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Isu Ochu - Bitter Leave Soup
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Isu Nkon - Melon Soup
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Isu Iyinghi
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Isu Nsebhe - Hot Leaves
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Isu Nchakhe (Achage Isu)
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Isu Njm Enyeng
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Oranghe-Mbid - Cocoyam Fufu
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Orang Ayu - Yam Fufu
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Orang Iwa - Cassava Fufu
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Mfig – Garri
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Oseb-e-Mfae
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Oseb Ekumanku
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Oseb Ochid
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Oseb Ochid Inonon
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Oseb Otasi
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Ekuka
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Ncham (Nkui) - Corn
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Aju - Pears
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Ekpagara - Dried Corn
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Ebone – Dry Corn also used for rites
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Ncham (Nkui) - Corn
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Ifit - Groundnut
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Ekobi
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Nyore
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Iwa Esebim - Tapioca
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Ebha Osan - Egusi Cake
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Ifit Akpaghe - Groundnut
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Ochid - Garden Egg
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Ofibi – Termites
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Ogbin
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